All things must pass.

A cover of the late George Harrison meditation for anyone that needs it.

We live in complicated times my friends. It’s important to carve out some simple moments everyday to sit and be quiet, to turn off the algorithms and listen to our hearts. listen to the rhythms of the earth and the stories she has to tell and to sit with our stories and songs.

A friend was deep in grief over the loss of a friend, I explained we feel so much because of our capacity to love one another and feel deeply. We mask our feelings so well behind trauma and addiction a lot of the time. To feel, is to shed the mask and celebrate our human-ness. Here’s a song for him and for anyone that needs it.